Happiness Challenge

Boost your mood—backed by science

Small actions can create big change. Happiness Challenge bundles five research-driven habits into one beautifully simple app and guides you through a 21-day journey to a happier, healthier you.

The 5-Step Daily Formula

1
Gratitude Journal – Spend 2 minutes noting things you're grateful for.
2
Meaningful Moment Journal – Reflect on one positive experience from the last 24 hours.
3
Thank-You Email – Strengthen relationships by sending a quick note of appreciation.
4
15-Minute Cardio Burst – Elevate mood-boosting endorphins with movement you enjoy.
5
Mindful Meditation – Center yourself with a short meditation.

Why you'll love it

One-Tap Tracking

Toggle each habit as you complete it—watch your daily checklist glow.

21-Day Streak Calendar

See at a glance which days you've hit all five tasks and keep your streak alive.

Journals that Spark Joy

Beautiful, distraction-free spaces for gratitude and meaningful-moment entries.

Memories That Last

Browse past journal pages anytime to relive uplifting thoughts and wins.

Gentle Reminders

Custom notifications help you stay on course without the guilt trip.

Private & Secure

Your reflections are stored safely on your device.

Scientifically Proven Benefits

Completing these five micro-habits daily for 21 days has been linked to higher optimism, stronger social connections, reduced stress, and lasting happiness—no complicated routines required.

Start your challenge today